LASAGNA WITH TURKEY SAUSAGE SOUP vs CORN & POBLANO CHOWDER
Nutrition comparison per 100 g serving
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LASAGNA WITH TURKEY SAUSAGE SOUP wins in 7 out of 11 nutrient categories
LASAGNA WITH TURKEY SAUSAGE SOUP: 7
vs
CORN & POBLANO CHOWDER: 3
(1 ties)
Overview
| Nutrient | LASAGNA WITH TURKEY SAUSAGE SOUP | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calories | 88 cal | 69 cal | |
| Protein | 5.2 g | 1.2 g | |
| Carbs | 7.6 g | 8.2 g | |
| Fat | 4 g | 4.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH TURKEY SAUSAGE SOUP | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LASAGNA WITH TURKEY SAUSAGE SOUP | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 396 MG | 208 MG |