LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF vs SPICY LOADED VEGGIE BOWL
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF wins in 7 out of 12 nutrient categories
LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF: 7
vs
SPICY LOADED VEGGIE BOWL: 3
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 126 cal | 128 cal | |
| Protein | 7.4 g | 4.4 g | |
| Carbs | 14.0 g | 21.6 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 395 MG | 238 MG |