LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF vs FLATBREADS WITH APPRICOT RICOTTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF: 5
vs
FLATBREADS WITH APPRICOT RICOTTA: 5
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Calories | 126 cal | 253 cal | |
| Protein | 7.4 g | 7.4 g | |
| Carbs | 14.0 g | 49.5 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 395 MG | 21 MG |