LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF vs TOFU SHIRATAKI SPAGETTI
Nutrition comparison per 100 g serving
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TOFU SHIRATAKI SPAGETTI wins in 6 out of 10 nutrient categories
LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF: 3
vs
TOFU SHIRATAKI SPAGETTI: 6
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calories | 126 cal | 49 cal | |
| Protein | 7.0 g | 2.5 g | |
| Carbs | 14.4 g | 8.1 g | |
| Fat | 4.2 g | 0.7 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 358 MG | 173 MG |