LASAGNA WITH MEAT SAUCE PASTA WITH ITALIAN SAUSAGE vs KOREAN-STYLE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LASAGNA WITH MEAT SAUCE PASTA WITH ITALIAN SAUSAGE: 5
vs
KOREAN-STYLE GRILLED CHICKEN: 5
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE PASTA WITH ITALIAN SAUSAGE | KOREAN-STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 115 cal | 103 cal | |
| Protein | 5.2 g | 7.4 g | |
| Carbs | 13.8 g | 14.4 g | |
| Fat | 4.0 g | 1.1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE PASTA WITH ITALIAN SAUSAGE | KOREAN-STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE PASTA WITH ITALIAN SAUSAGE | KOREAN-STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 178 MG | 163 MG | |
| Sodium, Na | 310 MG | 327 MG |