LASAGNA WITH MEAT SAUCE vs ORGANIC QUINOA & KALE WITH GARLIC
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 12 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
ORGANIC QUINOA & KALE WITH GARLIC: 4
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 104 cal | 127 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 15.2 g | 16.9 g | |
| Fat | 2.4 g | 4.2 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 205 MG | 282 MG |