LASAGNA WITH MEAT SAUCE vs CHIK'N TENDERS
Nutrition comparison per 100 g serving
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CHIK'N TENDERS wins in 5 out of 12 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
CHIK'N TENDERS: 5
(3 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | CHIK'N TENDERS | Winner |
|---|---|---|---|
| Calories | 104 cal | 107 cal | |
| Protein | 5.7 g | 16 g | |
| Carbs | 15.2 g | 9.3 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 1.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | CHIK'N TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | CHIK'N TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 293 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 205 MG | 200 MG |