LASAGNA WITH MEAT SAUCE vs CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
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CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES wins in 6 out of 12 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES: 6
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 104 cal | 93 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 15.2 g | 12.1 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 205 MG | 249 MG |