LASAGNA WITH MEAT SAUCE vs SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA | Winner |
|---|---|---|---|
| Calories | 141 cal | 90 cal | |
| Protein | 10.6 g | 5.7 g | |
| Carbs | 5.5 g | 13.7 g | |
| Fat | 9.0 g | 0.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.5 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 200 MG | 344 MG |