LASAGNA WITH MEAT SAUCE vs CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS: 3
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 141 cal | 261 cal | |
| Protein | 10.6 g | 9.2 g | |
| Carbs | 5.5 g | 26.1 g | |
| Fat | 9.0 g | 12.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 162 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 200 MG | 648 MG |