LASAGNA WITH MEAT SAUCE vs TEX-MEX BEEF WITH SEASONED RICE
Nutrition comparison per 100 g serving
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TEX-MEX BEEF WITH SEASONED RICE wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
TEX-MEX BEEF WITH SEASONED RICE: 5
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | TEX-MEX BEEF WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calories | 163 cal | 97 cal | |
| Protein | 7.9 g | 4.4 g | |
| Carbs | 16.7 g | 16.1 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | TEX-MEX BEEF WITH SEASONED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9.7 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | TEX-MEX BEEF WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 323 MG |