LASAGNA WITH MEAT SAUCE vs SPINACH AND MUSHROOM CANNELLONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
SPINACH AND MUSHROOM CANNELLONI: 4
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Calories | 163 cal | 106 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 16.7 g | 10.6 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 181 MG |