LASAGNA WITH MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA vs CHICKEN ENCHILADA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LASAGNA WITH MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA: 4
vs
CHICKEN ENCHILADA: 4
(3 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calories | 131 cal | 110 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 15.0 g | 14.9 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 254 MG | 110 MG | |
| Sodium, Na | 239 MG | 239 MG | Tie |