LASAGNA WITH MEAT SAUCE HOME-STYLE MEAT SAUCE WITH GRASS-FED BEEF vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LASAGNA WITH MEAT SAUCE HOME-STYLE MEAT SAUCE WITH GRASS-FED BEEF: 5
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE HOME-STYLE MEAT SAUCE WITH GRASS-FED BEEF | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 131 cal | 106 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 13.1 g | 17.6 g | |
| Fat | 5.7 g | 1.6 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE HOME-STYLE MEAT SAUCE WITH GRASS-FED BEEF | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE HOME-STYLE MEAT SAUCE WITH GRASS-FED BEEF | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 233 MG | 240 MG |