LASAGNA WITH MEAT SAUCE GLUTEN FREE PASTA LAYERED WITH RICOTTA vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRIED RICE wins in 6 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE GLUTEN FREE PASTA LAYERED WITH RICOTTA: 4
vs
CHICKEN FRIED RICE: 6
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE GLUTEN FREE PASTA LAYERED WITH RICOTTA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 117 cal | |
| Protein | 6.8 g | 5.4 g | |
| Carbs | 11.4 g | 22.2 g | |
| Fat | 9.3 g | 0.7 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE GLUTEN FREE PASTA LAYERED WITH RICOTTA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE GLUTEN FREE PASTA LAYERED WITH RICOTTA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 339 MG | 352 MG |