LASAGNA WITH MEAT SAUCE FRESHLY MADE LASAGNA LAYERED WITH A RICH TOMATO MEAT SAUCE AND TOPPED WITH REAL MOZZARELLA CHEESE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE FRESHLY MADE LASAGNA LAYERED WITH A RICH TOMATO MEAT SAUCE AND TOPPED WITH REAL MOZZARELLA CHEESE wins in 6 out of 12 nutrient categories
LASAGNA WITH MEAT SAUCE FRESHLY MADE LASAGNA LAYERED WITH A RICH TOMATO MEAT SAUCE AND TOPPED WITH REAL MOZZARELLA CHEESE: 6
vs
MAC & CHEESE: 3
(3 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE FRESHLY MADE LASAGNA LAYERED WITH A RICH TOMATO MEAT SAUCE AND TOPPED WITH REAL MOZZARELLA CHEESE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 124 cal | 200 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 15.8 g | 17.7 g | |
| Fat | 3.7 g | 10.3 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE FRESHLY MADE LASAGNA LAYERED WITH A RICH TOMATO MEAT SAUCE AND TOPPED WITH REAL MOZZARELLA CHEESE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE FRESHLY MADE LASAGNA LAYERED WITH A RICH TOMATO MEAT SAUCE AND TOPPED WITH REAL MOZZARELLA CHEESE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 229 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 238 MG | 69 MG | |
| Sodium, Na | 282 MG | 269 MG |