LASAGNA WITH MEAT SAUCE AND RICOTTA vs SPAGHETTI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE AND RICOTTA: 4
vs
SPAGHETTI WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE AND RICOTTA | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 221 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 15.6 g | 30.5 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE AND RICOTTA | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 7.9 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE AND RICOTTA | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 158 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 279 MG | 479 MG |