LASAGNA WITH MEAT SAUCE vs LEMON BASIL CHICKEN
Nutrition comparison per 100 g serving
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LEMON BASIL CHICKEN wins in 7 out of 13 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
LEMON BASIL CHICKEN: 7
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | LEMON BASIL CHICKEN | Winner |
|---|---|---|---|
| Calories | 123 cal | 115 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 14.5 g | 16.5 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | LEMON BASIL CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 1.4 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | LEMON BASIL CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 134 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 247 MG | 287 MG |