LASAGNA WITH MEAT SAUCE vs EDAMAME KUNG PAO CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
EDAMAME KUNG PAO CHICKEN: 4
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | EDAMAME KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calories | 123 cal | 180 cal | |
| Protein | 7.1 g | 18 g | |
| Carbs | 14.5 g | 11.3 g | |
| Fat | 4.4 g | 7.3 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | EDAMAME KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | EDAMAME KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 247 MG | 547 MG |