LASAGNA WITH MEAT SAUCE vs MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 5 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS: 4
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | Winner |
|---|---|---|---|
| Calories | 93 cal | 122 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 13.0 g | 18.4 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 172 MG | 235 MG | |
| Sodium, Na | 353 MG | 255 MG |