LASAGNA WITH MEAT SAUCE vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
CHILI: 5
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | CHILI | Winner |
|---|---|---|---|
| Calories | 84 cal | 110 cal | |
| Protein | 2.8 g | 6.4 g | |
| Carbs | 13.7 g | 8.1 g | |
| Fat | 2.4 g | 5.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 241 MG | 419 MG |