LASAGNA WITH MEAT SAUCE vs TEX-MEX BEEF WITH SEASONED RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
TEX-MEX BEEF WITH SEASONED RICE: 5
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | TEX-MEX BEEF WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 97 cal | |
| Protein | 7.5 g | 4.4 g | |
| Carbs | 12.3 g | 16.1 g | |
| Fat | 6.6 g | 1.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | TEX-MEX BEEF WITH SEASONED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9.7 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | TEX-MEX BEEF WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 330 MG | 323 MG |