LASAGNA WITH MEAT SAUCE vs BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA wins in 11 out of 18 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA: 11
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 99 cal | 68 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Vitamin C, total ascorbic acid | 3 MG | 5.2 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 65 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 234 MG | 90 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |