LASAGNA WITH MEAT SAUCE vs JERK CHICKEN
Nutrition comparison per 100 g serving
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JERK CHICKEN wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
JERK CHICKEN: 5
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | JERK CHICKEN | Winner |
|---|---|---|---|
| Calories | 119 cal | 150 cal | |
| Protein | 6.6 g | 14.3 g | |
| Carbs | 12.4 g | 9.3 g | |
| Fat | 4.9 g | 5.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | JERK CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 8.6 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | JERK CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 323 MG | 429 MG |