LASAGNA WITH MEAT SAUCE vs POT PIE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
POT PIE: 3
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | POT PIE | Winner |
|---|---|---|---|
| Calories | 99 cal | 229 cal | |
| Protein | 3.7 g | 4.9 g | |
| Carbs | 13.1 g | 19.8 g | |
| Fat | 3.7 g | 14.5 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 2.1 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Sodium, Na | 277 MG | 264 MG |