LASAGNA WITH MEAT SAUCE vs MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 163 cal | 137 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 18.1 g | 14.1 g | |
| Fat | 6.6 g | 8.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 205 MG | 270 MG | |
| Sodium, Na | 251 MG | 198 MG |