LASAGNA WITH MEAT SAUCE vs ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA WITH MEAT SAUCE wins in 6 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 444 cal | 100 cal | |
| Protein | 25.9 g | 2.9 g | |
| Carbs | 51.9 g | 14.8 g | |
| Fat | 14.8 g | 3.3 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 102 MG | 104 MG | |
| Sodium, Na | 611 MG | 286 MG |