LASAGNA WITH MEAT & SAUCE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE wins in 6 out of 10 nutrient categories
LASAGNA WITH MEAT & SAUCE: 6
vs
CHICKEN FRIED RICE: 3
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT & SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 181 cal | |
| Protein | 8.2 g | 5.7 g | |
| Carbs | 11.8 g | 28.2 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT & SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4 MG |
Minerals
| Mineral | LASAGNA WITH MEAT & SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 165 MG | 507 MG |