LASAGNA WITH MEAT SAUCE vs INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 8 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 8
vs
INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 97 cal | 105 cal | |
| Protein | 4.9 g | 6.8 g | |
| Carbs | 12.3 g | 13.3 g | |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 366 MG | 133 MG |