LASAGNA WITH MEAT SAUCE vs TAMALES
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 9 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 9
vs
TAMALES: 1
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | TAMALES | Winner |
|---|---|---|---|
| Calories | 126 cal | 190 cal | |
| Protein | 7.4 g | 4.9 g | |
| Carbs | 11.6 g | 19.7 g | |
| Fat | 4.7 g | 10.6 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 433 MG | 352 MG |