LASAGNA WITH MEAT SAUCE vs QUICHE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
QUICHE: 3
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | QUICHE | Winner |
|---|---|---|---|
| Calories | 126 cal | 253 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 11.6 g | 18.2 g | |
| Fat | 4.7 g | 15.9 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 7.1 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 433 MG | 394 MG |