LASAGNA WITH BOLOGNESE SAUCE MAFALDA PASTA WITH CREAMY RICOTTA & PARMESAN CHEESE WITH A TOMATO BEEF AND PORK SAUCE BOWL vs CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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LASAGNA WITH BOLOGNESE SAUCE MAFALDA PASTA WITH CREAMY RICOTTA & PARMESAN CHEESE WITH A TOMATO BEEF AND PORK SAUCE BOWL wins in 5 out of 10 nutrient categories
LASAGNA WITH BOLOGNESE SAUCE MAFALDA PASTA WITH CREAMY RICOTTA & PARMESAN CHEESE WITH A TOMATO BEEF AND PORK SAUCE BOWL: 5
vs
CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH BOLOGNESE SAUCE MAFALDA PASTA WITH CREAMY RICOTTA & PARMESAN CHEESE WITH A TOMATO BEEF AND PORK SAUCE BOWL | CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 129 cal | 101 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 13.3 g | 18.7 g | |
| Fat | 5.9 g | 0.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA WITH BOLOGNESE SAUCE MAFALDA PASTA WITH CREAMY RICOTTA & PARMESAN CHEESE WITH A TOMATO BEEF AND PORK SAUCE BOWL | CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 169 MG | 192 MG | |
| Sodium, Na | 251 MG | 227 MG |