LASAGNA vs RAVIOLI

Nutrition comparison per 100 g serving

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LASAGNA wins in 6 out of 11 nutrient categories

LASAGNA: 6 vs RAVIOLI: 4 (1 ties)

Overview

Nutrient	LASAGNA	RAVIOLI	Winner
Calories	133 cal	104 cal
Protein	9.7 g	4.2 g
Carbs	10.6 g	15.8 g
Fat	5.8 g	2.5 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	RAVIOLI	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	LASAGNA	RAVIOLI
Calcium, Ca	133 MG	63 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	173 MG	129 MG
Sodium, Na	261 MG	237 MG

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