LASAGNA-STYLE PASTA & BEEF FRESHLY MADE MINI LASAGNA NOODLES IN A MEAT SAUCE MADE WITH 100% GROUND BEEF & REAL MOZZARELLA CHEESE vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 10 nutrient categories
LASAGNA-STYLE PASTA & BEEF FRESHLY MADE MINI LASAGNA NOODLES IN A MEAT SAUCE MADE WITH 100% GROUND BEEF & REAL MOZZARELLA CHEESE: 4
vs
MUSSELS: 5
(1 ties)
Overview
| Nutrient | LASAGNA-STYLE PASTA & BEEF FRESHLY MADE MINI LASAGNA NOODLES IN A MEAT SAUCE MADE WITH 100% GROUND BEEF & REAL MOZZARELLA CHEESE | MUSSELS | Winner |
|---|---|---|---|
| Calories | 119 cal | 62 cal | |
| Protein | 5.1 g | 8.4 g | |
| Carbs | 14.9 g | 2.6 g | |
| Fat | 4.3 g | 1.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA-STYLE PASTA & BEEF FRESHLY MADE MINI LASAGNA NOODLES IN A MEAT SAUCE MADE WITH 100% GROUND BEEF & REAL MOZZARELLA CHEESE | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 5.3 MG |
Minerals
| Mineral | LASAGNA-STYLE PASTA & BEEF FRESHLY MADE MINI LASAGNA NOODLES IN A MEAT SAUCE MADE WITH 100% GROUND BEEF & REAL MOZZARELLA CHEESE | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Sodium, Na | 268 MG | 198 MG |