LASAGNA vs MILD SEARED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LASAGNA: 5
vs
MILD SEARED: 5
(1 ties)
Overview
| Nutrient | LASAGNA | MILD SEARED | Winner |
|---|---|---|---|
| Calories | 100 cal | 99 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 15.3 g | 11.5 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | MILD SEARED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | LASAGNA | MILD SEARED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 415 MG | 214 MG |