LASAGNA vs MACARONI PASTA
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 15 nutrient categories
LASAGNA: 7
vs
MACARONI PASTA: 6
(2 ties)
Overview
| Nutrient | LASAGNA | MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 182 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 15.3 g | 15.8 g | |
| Fat | 2.9 g | 10.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | MACARONI PASTA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 1.1 MG |
Minerals
| Mineral | LASAGNA | MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 144 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 415 MG | 344 MG |