LASAGNA vs CREOLE STYLE CHICKEN GUMBO
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA wins in 6 out of 10 nutrient categories
LASAGNA: 6
vs
CREOLE STYLE CHICKEN GUMBO: 3
(1 ties)
Overview
| Nutrient | LASAGNA | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calories | 100 cal | 109 cal | |
| Protein | 3.2 g | 6.5 g | |
| Carbs | 15.3 g | 8.8 g | |
| Fat | 2.9 g | 5.6 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 3.5 MG |
Minerals
| Mineral | LASAGNA | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 415 MG | 438 MG |