LASAGNA vs CHICKEN FRIED CAULIFLOWER RICE BOWL
Nutrition comparison per 100 g serving
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CHICKEN FRIED CAULIFLOWER RICE BOWL wins in 5 out of 10 nutrient categories
LASAGNA: 4
vs
CHICKEN FRIED CAULIFLOWER RICE BOWL: 5
(1 ties)
Overview
| Nutrient | LASAGNA | CHICKEN FRIED CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 15.3 g | 6.3 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | CHICKEN FRIED CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 21.2 MG |
Minerals
| Mineral | LASAGNA | CHICKEN FRIED CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 415 MG | 263 MG |