LASAGNA SOUP WITH TURKEY SAUSAGE vs VEGI SOUP MIX
Nutrition comparison per 100 g serving
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VEGI SOUP MIX wins in 5 out of 11 nutrient categories
LASAGNA SOUP WITH TURKEY SAUSAGE: 4
vs
VEGI SOUP MIX: 5
(2 ties)
Overview
| Nutrient | LASAGNA SOUP WITH TURKEY SAUSAGE | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Calories | 86 cal | 286 cal | |
| Protein | 5.1 g | 16.3 g | |
| Carbs | 7.7 g | 67.4 g | |
| Fat | 4.0 g | 2.0 g | |
| Fiber | 0.7 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SOUP WITH TURKEY SAUSAGE | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA SOUP WITH TURKEY SAUSAGE | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 5.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 410 MG | 20 MG |