LASAGNA SOUP MADE WITH TURKEY SAUSAGE vs OKRA SOUP
Nutrition comparison per 100 g serving
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OKRA SOUP wins in 7 out of 12 nutrient categories
LASAGNA SOUP MADE WITH TURKEY SAUSAGE: 4
vs
OKRA SOUP: 7
(1 ties)
Overview
| Nutrient | LASAGNA SOUP MADE WITH TURKEY SAUSAGE | OKRA SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 68 cal | |
| Protein | 4.4 g | 1.3 g | |
| Carbs | 6.8 g | 8.9 g | |
| Fat | 3.5 g | 0.0 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SOUP MADE WITH TURKEY SAUSAGE | OKRA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LASAGNA SOUP MADE WITH TURKEY SAUSAGE | OKRA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 3.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 339 MG | 101,266 MG |