LASAGNA vs ORGANIC BEEF KHEEMA
Nutrition comparison per 100 g serving
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LASAGNA wins in 5 out of 11 nutrient categories
LASAGNA: 5
vs
ORGANIC BEEF KHEEMA: 4
(2 ties)
Overview
| Nutrient | LASAGNA | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Calories | 142 cal | 103 cal | |
| Protein | 7.5 g | 4.5 g | |
| Carbs | 12.4 g | 14.1 g | |
| Fat | 6.6 g | 3.2 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.8 MG |
Minerals
| Mineral | LASAGNA | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 323 MG | 96 MG |