LASAGNA SHEETS vs COUSCOUS
Nutrition comparison per 100 g serving
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LASAGNA SHEETS wins in 6 out of 12 nutrient categories
LASAGNA SHEETS: 6
vs
COUSCOUS: 4
(2 ties)
Overview
| Nutrient | LASAGNA SHEETS | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 283 cal | 378 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 56.7 g | 77.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SHEETS | COUSCOUS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA SHEETS | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 25 MG | 0 MG |