LASAGNA SHEETS vs VERMICELLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LASAGNA SHEETS: 4
vs
VERMICELLI: 4
(2 ties)
Overview
| Nutrient | LASAGNA SHEETS | VERMICELLI | Winner |
|---|---|---|---|
| Calories | 306 cal | 380 cal | |
| Protein | 11.8 g | 12 g | |
| Carbs | 56.5 g | 78 g | |
| Fat | 2.4 g | 2 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SHEETS | VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA SHEETS | VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 18 MG | 0 MG |