LASAGNA SHEETS vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
LASAGNA SHEETS: 3
vs
RAVIOLI: 5
(2 ties)
Overview
| Nutrient | LASAGNA SHEETS | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 300 cal | 186 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 44.1 g | 28.3 g | |
| Fat | 10.6 g | 4.8 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SHEETS | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA SHEETS | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 69 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 168 MG | 200 MG |