LASAGNA SHAPE VEGGIE PASTA NOODLES vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LASAGNA SHAPE VEGGIE PASTA NOODLES: 4
vs
INSTANT MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | LASAGNA SHAPE VEGGIE PASTA NOODLES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 364 cal | |
| Protein | 1.3 g | 9.1 g | |
| Carbs | 5.3 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SHAPE VEGGIE PASTA NOODLES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | LASAGNA SHAPE VEGGIE PASTA NOODLES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 80 MG | 91 MG |