LASAGNA ROLLATINI vs KOREAN STYLE WITH TOFU WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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LASAGNA ROLLATINI wins in 5 out of 11 nutrient categories
LASAGNA ROLLATINI: 5
vs
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 4
(2 ties)
Overview
| Nutrient | LASAGNA ROLLATINI | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 150 cal | 84 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 16.8 g | 14.1 g | |
| Fat | 6.2 g | 3.1 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ROLLATINI | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA ROLLATINI | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 248 MG | 244 MG |