LASAGNA ROLL UPS IN MARINARA SAUCE vs SPINACH & ARTICHOKE FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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LASAGNA ROLL UPS IN MARINARA SAUCE wins in 6 out of 11 nutrient categories
LASAGNA ROLL UPS IN MARINARA SAUCE: 6
vs
SPINACH & ARTICHOKE FLORENTINE QUICHE: 4
(1 ties)
Overview
| Nutrient | LASAGNA ROLL UPS IN MARINARA SAUCE | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 99 cal | 218 cal | |
| Protein | 4.9 g | 8.2 g | |
| Carbs | 13.6 g | 18.2 g | |
| Fat | 2.5 g | 12.9 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ROLL UPS IN MARINARA SAUCE | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LASAGNA ROLL UPS IN MARINARA SAUCE | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 695 MG | 394 MG |