LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE vs VEGETARIAN KALE RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
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VEGETARIAN KALE RICOTTA RAVIOLI wins in 5 out of 11 nutrient categories
LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE: 4
vs
VEGETARIAN KALE RICOTTA RAVIOLI: 5
(2 ties)
Overview
| Nutrient | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | VEGETARIAN KALE RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 119 cal | 101 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 17.2 g | 15.0 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | VEGETARIAN KALE RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | VEGETARIAN KALE RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 66 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 335 MG | 137 MG |