LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 5 out of 10 nutrient categories
LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE: 4
vs
TAMALES WITH MONTEREY JACK: 5
(1 ties)
Overview
| Nutrient | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 119 cal | 190 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 17.2 g | 21.8 g | |
| Fat | 3.1 g | 9.9 g | |
| Fiber | 1.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 196 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 181 MG | 488 MG | |
| Sodium, Na | 335 MG | 254 MG |