LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE vs ASIAN STYLE CHICKEN & VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE: 5
vs
ASIAN STYLE CHICKEN & VEGETABLES: 5
(1 ties)
Overview
| Nutrient | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | ASIAN STYLE CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 119 cal | 106 cal | |
| Protein | 5.7 g | 11.5 g | |
| Carbs | 17.2 g | 4.4 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | ASIAN STYLE CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | ASIAN STYLE CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 335 MG | 480 MG |